With all the informative health tips swirling about the media today, you may be considering upping your lifestyle to improve or maintain your own health. You must understand that a healthy lifestyle consists of sufficient physical activity and a nutritionally packed daily diet. Exercise and KAPAI PUKU® will help you accomplish this goal in a beneficial manner. Read our... Read More
To improve their health, many people today adopt a vegetarian diet since it does not include red and other meats. They claim to lose weight, lower their cholesterol and receive other health benefits from making this change in their food consumption. If you are contemplating such a change in your diet, it is important to understand that there are... Read More
Long before the word was in our vocabulary, organic played a major role in how you ate and grew food. Today, organic has taken on a whole new meaning. However, its definition is far greater than food grown or made without the use of artificial chemicals. Moreover, there are countless benefits to eating organic.
Free of Pesticides and Herbicides
Farmers who... Read More
Throughout history, chicory root has been renowned for its many health benefits. In fact, records show that the Egyptians utilized chicory to purify the liver and blood. As well, the ancient Romans used the herb to cleanse the blood. Today, chicory is typically used as a coffee substitute that is caffeine free.
Unfortunately, many specialists have forgotten the many health... Read More
Sometimes it may be difficult trying to change your diet, even knowing that it can reduce your risk of heart disease. However, there are a few changes that can make a big difference in your health. Once you know which foods are good choices, you will quickly be on your way to a healthy heart diet naturally.
Adding Fruits and... Read More
The liver is the second biggest organ in the body and plays a vital role in your health. Moreover, the liver is astutely engrossed in all phases of your metabolism and is a key factor in processing protein, fat and carbohydrates. However, when liver functions are weakened, numerous health concerns easily develop such as:
Fatty Liver - generally associated with... Read More
KAPAI PUKU® products are full of natural ingredients, such as raisins, bananas, mangoes, figs, various seeds, cacao, buckwheat, ginseng, quinoa and other nutritious elements. While you can select to eat any of these products straight from their containers, you also can enhance your own meals with them. Boost the goodness of your breakfast, lunch, supper and snacks by adding... Read More
Antioxidants are valuable substances throughout our bodies that prevent diseases by bolstering the immune system and by fighting off free radicals. Without these elements, we may be at risk for serious issues, such as cancer, age-related eye diseases and heart disease. Your diet should be such that you keep your antioxidant levels up sufficiently to protect your body from... Read More
One of the healthiest foods on the planet are chia seeds. In fact, many regard the seeds as a chief superfood. Not only are they loaded with various nutrients but they support the body and the brain. In fact, these small seeds have numerous health benefits that are well worth noting.
High in Nutrients – Low in Calories
A tiny black... Read More
The gluten free diet is an eating plan that is void of the protein gluten. Various grains such as wheat, rye and barley contain this protein. A diet free from this protein was devised to help provide relief for people with celiac disease. People with this disease have issues assimilating gluten into their bodies, and this causes them to... Read More