With all the informative health tips swirling about the media today, you may be considering upping your lifestyle to improve or maintain your own health. You must understand that a healthy lifestyle consists of sufficient physical activity and a nutritionally packed daily diet. Exercise and KAPAI PUKU® will help you accomplish this goal in a beneficial manner. Read our suggestions below to learn additional facts. Benefits of Exercise • Your body will burn calories with higher efficiency when you exercise at [...]
To improve their health, many people today adopt a vegetarian diet since it does not include red and other meats. They claim to lose weight, lower their cholesterol and receive other health benefits from making this change in their food consumption. If you are contemplating such a change in your diet, it is important to understand that there are different types of vegetarian diets. We share an explanation of the primary ones in the following details. 1. Vegan The true vegan [...]
Dry Ingredients: 1 ¼ Cup Fine Desiccated Coconut (Sulphur Dioxide Free) 1 ¾ Cups of Kapai Puku No. 1 Heart Health 1 Tablespoons of Pea Protein (Unflavoured) Optional 1 Tablespoon of Cacao Powder Wet Ingredients: 9 Fresh Dates ½ Cup Warm Water 2 Egg Whites 1 Egg Yolk 1 Tablespoon Agave Syrup 1 Teaspoon of Coconut Oil Process: Preheat oven to 180 degrees Remove stones pips from Dates. Add Dates to food processor with Warm Water plus Agave Syrup and blend until smooth. Mix dry ingredients together in a separate bowl. Then add the dry [...]
Ingredients: 1/2c Coyo Coconut Yoghurt 1/2c Kapai Puku No. 1 Heart Health 1/2 Persimmon, diced 1/2 Yellow Kiwi Fruit, diced Garnish: Yellow Kiwi Fruit & Persimmon Method: Have ready 1 tall, narrow goblet or parfait glass. Start with 1tbs Coyo Coconut yoghurt layer, then layer with fruits and Kapai Puku No. 1 Heart Health. Spoon on remaining layers until you reach the top of goblet. Top with garnishes. Cover and refrigerate up to 6 hours.
INGREDIENTS: 1/2 cup Kapai Puku of your choice. 1/2 cup 100% cloudy apple juice (can substitute with Coconut Water) 200g Greek or Natural Yoghurt 2 Kiwi Fruits; sliced into rings (remove skin if desired) Extra Kapai Puku to sprinkle on to METHOD: Pour Kapai Puku into a large bowl Add cloudy apple juice to seeds and mix thoroughly. Add yoghurt and mix until all blended in. Refrigerate and allow to soak overnight. Can also be eaten immediately. Place kiwi fruit on top and sprinkle with extra Kapai Puku.
INGREDIENTS: 3 large Ripe Bananas 2 tablespoons of Coconut Oil 2 Eggs 2 tablespoons of Manuka Honey ¾ cup of Orange Juice ½ cup of your choice of Milk 1 ½ cup of Kapai Puku of your choice. ½ cup of Desiccated Coconut 1 ½ cup of Plain Flour or substitute with 2/3c whole wheat, 1/3c rice/oat flour & 1/3c buckwheat flour ¾ teaspoon Baking Soda ½ teaspoon Salt 2 tablespoons Brown Sugar (optional) Preparation Time – 20 Minutes Cooking Time – 20 Minutes METHOD: Preheat Oven to 180o Brush 2 x 12 ¼ Cup (80ml) [...]
INGREDIENTS: 1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer) ½ cup blueberries (fresh or frozen) 2 to 3 tablespoons KAPAI PUKU® of your choice (we love Antioxidant Health in this) 1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein) 1 cups of filtered water Optional: 1 teaspoon honey Replace blueberries with strawberries, raspberries or mixed fruit of your choice. METHOD: Place all ingredients into blender. Blend until all ingredients have been mixed in. Add more [...]
Makes one loaf INGREDIENTS: 1/2 cup butter, softened 1 cup sugar 2 eggs 1/4 cup Kapai Puku No. 1 Liver Health 1/2 cup mashed ripe banana 1/3 cup drained crushed pineapple (we used fresh pineapple) 1/2 cup flaked coconut 2 cups gluten-free plain flour OR sorghum/buckwheat/superfine brown rice flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon Himalayan sea salt METHOD: In a bowl, cream butter and sugar. Beat in eggs. Stir in banana, pineapple and coconut. Combine dry ingredients; stir into creamed mixture just until combined. Spoon into a greased [...]