With all the informative health tips swirling about the media today, you may be considering upping your lifestyle to improve or maintain your own health. You must understand that a healthy lifestyle consists of sufficient physical activity and a nutritionally packed daily diet. Exercise and KAPAI PUKU® will help you accomplish this goal in a beneficial manner. Read our... Read More
To improve their health, many people today adopt a vegetarian diet since it does not include red and other meats. They claim to lose weight, lower their cholesterol and receive other health benefits from making this change in their food consumption. If you are contemplating such a change in your diet, it is important to understand that there are... Read More
1 ¼ Cup Fine Desiccated Coconut (Sulphur Dioxide Free)
1 ¾ Cups of Kapai Puku No. 1 Heart Health
1 Tablespoons of Pea Protein (Unflavoured) Optional
1 Tablespoon of Cacao Powder
9 Fresh Dates
½ Cup Warm Water
2 Egg Whites
1 Egg Yolk
1 Tablespoon Agave Syrup
1 Teaspoon of Coconut Oil
Preheat oven to 180 degrees
Remove stones pips from Dates. Add Dates to food processor... Read More
1/2c Coyo Coconut Yoghurt
1/2c Kapai Puku No. 1 Heart Health
1/2 Persimmon, diced
1/2 Yellow Kiwi Fruit, diced
Garnish: Yellow Kiwi Fruit & Persimmon
Have ready 1 tall, narrow goblet or parfait glass.
Start with 1tbs Coyo Coconut yoghurt layer, then layer with fruits and Kapai Puku No. 1 Heart Health.
Spoon on remaining layers until you reach the top of goblet.
Top with garnishes. Cover... Read More
1/2 cup Kapai Puku of your choice.
1/2 cup 100% cloudy apple juice (can substitute with Coconut Water)
200g Greek or Natural Yoghurt
2 Kiwi Fruits; sliced into rings (remove skin if desired)
Extra Kapai Puku to sprinkle on to
Pour Kapai Puku into a large bowl
Add cloudy apple juice to seeds and mix thoroughly.
Add yoghurt and mix until all blended in.
Refrigerate and allow... Read More
3 large Ripe Bananas
2 tablespoons of Coconut Oil
2 tablespoons of Manuka Honey
¾ cup of Orange Juice
½ cup of your choice of Milk
1 ½ cup of Kapai Puku of your choice.
½ cup of Desiccated Coconut
1 ½ cup of Plain Flour or substitute with 2/3c whole wheat, 1/3c rice/oat flour & 1/3c buckwheat flour
¾ teaspoon Baking Soda
½ teaspoon Salt
2 tablespoons... Read More
1 banana (Can be fresh or frozen. If freezing bananas, peel first, wrap in cling wrap and place in freezer)
½ cup blueberries (fresh or frozen)
2 to 3 tablespoons KAPAI PUKU® of your choice (we love Antioxidant Health in this)
1 heaped scoop (30g) of protein powder (we use Pea/Rice Protein)
1 cups of filtered water
1 teaspoon honey
Replace blueberries with strawberries, raspberries... Read More
Makes one loaf
1/2 cup butter, softened
1 cup sugar
1/4 cup Kapai Puku No. 1 Liver Health
1/2 cup mashed ripe banana
1/3 cup drained crushed pineapple (we used fresh pineapple)
1/2 cup flaked coconut
2 cups gluten-free plain flour OR sorghum/buckwheat/superfine brown rice flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon Himalayan sea salt
In a bowl, cream butter and sugar. Beat in eggs.... Read More
4 small slices Sourdough bread, lightly toasted
1/2 cup each of fresh or frozen peas, soy beans and broad beans
Handful snow pea tendons
2-3 tbsp Kapai Puku of your choice.
60g (approx. 1/2c) Persian Feta
2 tsp Truffle Oil
2-3 tsp lemon juice
Himalayan sea salt
In a mortar and pestle – place the peas, beans, a pinch of salt & pepper and a drizzle... Read More
Long before the word was in our vocabulary, organic played a major role in how you ate and grew food. Today, organic has taken on a whole new meaning. However, its definition is far greater than food grown or made without the use of artificial chemicals. Moreover, there are countless benefits to eating organic.
Free of Pesticides and Herbicides
Farmers who... Read More